Announcement

Collapse
No announcement yet.

Nutrition 101

Collapse
X
  • Filter
  • Time
  • Show
Clear All
new posts

  • Nutrition 101

    What are the principles of good nutrition?

    How do we avoid junk food diets when, as North Americans we crave sweet, salt and fat?

    Do you read the labels of the foods that you buy?

    These resources might provide some insights:

    Eating Well with Canada's Food Guide - Health Canada

    Nutrition.gov - A service of the National Agricultural Library, USDA.
    Steve
    TouretteLinks Forum

  • #2
    Re: Nutrition 101

    Yes, I read all labels of foods I buy and avoid buying products geared to kids that include high sugar, glucose, fructose, MSG, sulfphites, and any other man-made ingredients I've never heard of. I also avoid trans fats and any "modified" fats as well as gluten if possible. Not including these ingredients and teaching your kids healthy eating habits (smoothies, juicing, fruits and veggies) will go a long way towards having a TS kid in a more stable mood...check out Hungry for Change or The Beautiful Truth

    Comment


    • #3
      Re: Nutrition 101

      check out Hungry for Change or The Beautiful Truth
      Would you elaborate on what these are?
      Steve
      TouretteLinks Forum

      Comment


      • #4
        Re: Nutrition 101

        Hungry for Change is a new documentary on food and The Beautiful Truth is an older one on the healing benefits of food and juicing.

        Comment

        Working...
        X