Non Medicinal Sleep Aids
My youngest daughter (14) is a very hyper child and often has trouble falling asleep. What she will do in that case is make herself 'Sleepytime' tea by Celestial Seasonings (the ingredients are: chamomile flowers, spearmint leaves, lemon grass, tilia flowers, blackberry leaves, orange blossoms, hawthorn berries and rosebuds). It's perfectly safe, tastes great (she puts honey in as well) and works like a charm to get her to sleep!
German citizen, married to a Canadian for 28 years, four daughters, one son, eight grandchildren (and one on the way).