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Thread: Bedtime Rituals That Work

  1. #1
    Join Date
    Apr 2005
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    Ottawa, Canada
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    Post Bedtime Rituals That Work

    ADHD Bedtime Rituals: Sleep Do's and Don'ts
    Additude Magazine Online

    Think a glass of wine will help wind down your ADHD mind before bed? Wrong! Learn what every adult with attention deficit can do to fall asleep faster and sleep better all night long.

    Read the entire article The Do's & Don'ts of Sleep in the attached PDF file or read the online article HERE

    Also My Brain Won't Shut Off At Night
    Attached Files Attached Files

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